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Meditation in Ashtanga Yoga Practice Attunement Moving towards the New Year here in Paris, we’ve felt the shift as the cold settles and daylight softens. Early risers walk through the hushed morning in a world that seems to have slowed to the pulse of the season. Days have shortened and nights’ curtain falls before we’ve completed our endless missions. It almost feels as if, with a divine touch, Nature reached down and paused this constant spinning; decelerating our usual man

healing touch awakening the senses

Care is learned and practiced. We teach ouselvesand others what makes us feel good and how we aspire to live more fully. We can all...