Mysore Yoga À La Maison

Service Description

Morning Mysore with a small group of 3 students. Ashtanga Mysore is a self practice where each student is taught to memorise the Ashtanga Vinyasa series sequentially. This practice is for students who are familiar with the Series and can practice independently. As you progress in stability and ease new postures are added for deeper exploration with my guidance and adjustments for your personal practice to grow in a secure and supportive space. As a group we encourage each other with a collective energy as each person experiences practice at their own pace andgradually evolves by choosing daily focus.