Personal Yoga Training

Service Description

1:1 personalised yoga training for individuals & intimate groups. Build your yoga practice with a clear understanding that benefits your personal needs. Cultivate a practice of breath and movement to help align your body and mind while restoring your sense of balance. Each session your individual goals for improving your connection to your body while building strength and stability. Your awareness through practice realigns your body structurally, energetically and consciously. Continued practice brings smoother adaptability to understand the subtle messages, rhythms and changes of your physical as they arise synchronising you to your higher vibration. My teaching approach is stemmed in the Ashtanga tradition with a deep sense of awareness to individual needs.