Pranayama Weekend Immersion

Service Description

Dates:
 JULY 26 -27 Saturday & Sunday Times: Saturday: 10:30 AM – 3:00 PM Sunday: 8:30 AM – 1:30 PM Pranayama is a deeply transformative practice that uses the breath as a gateway to awareness, healing, and fuller embodiment. Through conscious breathing, we access a powerful tool for reshaping both our physical and mental states, expanding our capacity to experience life with clarity, presence, and vitality. In this two-day immersive workshop, you will explore the profound potential of your breath through a structured and progressive approach rooted in the Kaivalyadhama lineage. Beginning with purification techniques to prepare the body, we will gradually build toward deeper, more refined pranayama practices. This experience is designed to help you cultivate a personal, sustainable practice—one that you can carry with you and continue to expand over time. Over the course of two days, we will explore: Foundational principles of pranayama Gentle movement to awaken and prepare the body Techniques to establish a steady, comfortable seat Traditional kriyas (purification practices) Breathwork techniques to enhance vitality and awareness Meditation and mantra Practical Information Who is this for? Open to all levels (no prior pranayama experience required) Suitable for yoga practitioners, teachers, and anyone interested in breathwork and self-inquiry Group reflection and shared learning (sangha) You will leave with: A structured home practice Practical tools for regulating your energy and nervous system A deeper connection to your breath and inner experience